Personalised nutrition. Built around you.
Nutrition that
understands you.
Your body is unique. Your nutrition should be too.
Answer a few questions about your lifestyle, diet, habits and health goals. SYNC helps you discover what your body may need and builds a personalised supplement plan around you.
Free assessment · Takes about 6–8 minutes
Personal nutrition profile
Sample previewVishal, 44 · Delhi
Desk job, little sun, tired and sleeping badly
Lifestyle overview
- Non-vegetarian
- Under 15 min of sun a day
- Rarely exercises
- Often sleeps badly
Nutritional priorities
- MagnesiumSuggested
- Vitamin DSuggested
- Vitamin B12Worth considering
Recommended supplements
- Evening
Magnesium
Carbamide Forte
- Morning
Vitamin D
Carbamide Forte
Daily supplement routine
- MorningVitamin D
- AfternoonNothing to take
- EveningMagnesium
How it works
Your nutrition journey, simplified.
Getting started with personalised nutrition doesn't have to be complicated.
- 01
Tell us about yourself
Answer a few simple questions about your diet, lifestyle, sleep, habits and health goals.
- 02
Understand your nutritional needs
SYNC analyses your responses to identify potential nutritional gaps and areas that may need attention.
- 03
Get your personalised plan
Discover supplements suited to your needs, how to take them and how to build a consistent daily routine.
Your personal nutrition profile
More than just another supplement quiz.
Your nutrition recommendations should reflect your everyday life, not a generic formula.
Dietary habits
Your diet type, fruit and vegetables, and how much tea or coffee you drink.
Lifestyle & activity
How active you are, how much sun you get, and whether you smoke or drink.
Sleep & recovery
How you sleep, your energy through the day, focus and stress.
Health & wellness goals
What you would most like help with, from energy and sleep to hair, skin or fitness.
Existing supplement usage
What you already take, so your plan avoids doubling up and checks your medicines.
Eating patterns
How much protein your meals carry, and how your digestion copes.
Plus safety questions on pregnancy, medicines and health conditions, so your plan knows what to leave out.
Your personalised plan
Your needs. Your nutrition plan.
Based on your questionnaire responses, SYNC helps you discover a supplement routine tailored to your lifestyle and nutritional priorities.
Your profile
Nandani, 25 · Mumbai
Vegetarian, heavy periods, hair fall and tiredness
GoalsMore energyHair
- Diet
- Vegetarian
- Sun
- Under 15 min of sun a day
- Activity
- Exercises 2–3 times a week
- Sleep
- Sleeps well
Nutritional priorities
How strongly the answers point to each, not a diagnosis
- IronSuggested
- Vitamin B12Suggested
- ProteinSuggested
- Vitamin DSuggested
Recommended supplements
IronBlood test first
Iron Bisglycinate 28 mg · Ambrosial
Morning, ideally with vitamin C
Vitamin B12
Methylcobalamin Vitamin B12 1500 mcg · Vlado's Himalayan Organics
Morning
Protein
Biozyme Performance Whey Protein, 1 kg (Rich Chocolate) · MuscleBlaze
After a workout, or at breakfast to fill a protein gap
Vitamin D
Vitamin D3 + K2 (MK-7), veg D3 from lichen, 60 tablets · Carbamide Forte
Morning or lunch, with the main meal
A blood test would help. It can confirm what your answers suggest before you start a full course.
Daily routine
- MorningIron, Vitamin B12, Vitamin D
- AfternoonNothing to take
- EveningNothing to take
Any time of day: Protein
What you may not need
- Magnesium
The answers pointed to these only weakly, so they were left out to keep the plan short and avoid buying what isn't needed.
These people are invented. Their answers were run through SYNC's current rules, exactly as yours would be. Priorities show how strongly the answers point to each nutrient; they are not a diagnosis or a confirmed deficiency. See full sample plans →
Why SYNC
Not another generic supplement stack.
Most supplement routines start with products. SYNC starts with understanding your needs.
- 01
Personalised Approach
Recommendations based on your individual lifestyle, dietary habits and goals.
- 02
Curated Supplements
Explore carefully selected supplements instead of navigating endless product options.
- 03
Simplicity
A clear daily supplement routine without unnecessary complexity.
- 04
Smarter Choices
Focus on what may be relevant to your needs rather than buying supplements randomly.
Your daily supplement stack
Everything you need. Nothing you don't.
Discover a more organised approach to everyday supplementation.
Multivitamins
A broad daily base when your diet leaves gaps.
Vitamin D3
Considered when you get little time in the sun.
Omega-3
Considered for diets with little or no fish.
Magnesium
Considered for poor sleep, cramps or stress.
Vitamin B12
Considered for vegetarian and vegan diets.
Zinc
Considered for frequent colds or slow-healing skin.
Iron
Only after a blood test confirms a need.
Fibre
Considered for constipation or few fruit and vegetables.
Example categories, not a plan for you. Your plan includes only what your answers point to, at most 4 products, and sometimes nothing at all.
Pricing
Start understanding your nutrition.
Your personalised nutrition journey starts with a free assessment.
Free nutrition assessment
₹0
- Personal lifestyle questionnaire
- Dietary and wellness assessment
- Overview of nutritional priorities
- Initial personalised recommendations
Personalised supplement plan
Based on selected products
- Recommended supplement selection
- Curated product options
- Daily supplement routine
- Convenient shopping experience
You only pay for the products you choose to buy, at the seller's price. No subscriptions, no auto-renewal. See how SYNC chooses products and earns money. How we recommend →
Trust
Personalised. Thoughtful. Transparent.
What you can expect from SYNC, today.
Transparent supplement information
Every product shows what is inside, the pack and the brand, with options from more than one brand. We say openly how SYNC earns money.
Clear ingredient and product details
Each suggestion comes with how and when to take it, what to watch for, and when to stop and see a doctor.
Evidence-informed guidance
Suggestions follow a written rulebook, and our guides list the research they draw on.
Privacy-conscious handling
We ask before saving your answers, use them only for your plan, never sell them, and delete them when you ask.
Based on what you tell us
Your plan comes from your answers alone. It is not a diagnosis, and it tells you when a test or a doctor should come first.
FAQs
Questions, answered.
What is SYNC?
SYNC is a personalised nutrition platform that helps you understand your nutritional needs and discover supplements based on your lifestyle, dietary habits and wellness goals.
How does SYNC personalise recommendations?
You answer a series of questions about your lifestyle, diet, habits and health goals. SYNC uses your responses to generate personalised supplement recommendations. It also checks your answers on pregnancy, medicines and health conditions, and leaves out anything that may not suit you.
Is the assessment free?
Yes. You can complete the initial nutrition assessment for free. It takes about 6–8 minutes.
Do I need to upload a blood test report?
No. The current SYNC assessment works through a questionnaire. Blood report analysis is not currently available.
Does SYNC sell supplements?
SYNC helps you discover relevant supplements through a curated product selection. Product buttons take you to Amazon or the brand's own website, where you buy at their price and their delivery and return policies apply.
How does SYNC make money?
The assessment is free. SYNC may earn a commission or a share of sales when you buy through some product links, including from brands we have a business relationship with. We always show options from more than one brand, and a plan can recommend nothing at all. See How we recommend.
Are the recommendations medical diagnoses?
No. Questionnaire-based recommendations are informational and do not diagnose nutritional deficiencies or replace professional medical advice.
Can I take all the recommended supplements together?
Supplement suitability depends on individual circumstances, medications, health conditions and dosage. Follow product instructions and consult a qualified healthcare professional where appropriate. Your plan shows how and when to take each product and avoids doubling up on the same ingredient.
Is my information secure?
We ask for your consent before saving your answers. They are stored privately, used only to prepare your plan and, if you ask, to contact you, and they are never sold. You can ask us to delete them at any time. Read our Privacy Policy for the details.
Your nutrition journey starts with understanding yourself.
Take the first step towards a more thoughtful, personalised approach to everyday nutrition.
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