Minerals

HK Vitals (HealthKart)

Calcium with Magnesium, Zinc & D3

Key information

Per serving
Calcium citrate 500 mg + Mg 100 mg + zinc 10 mg + D3 400 IU + cissus 50 mg (reseller listing; verify)
Servings a day
1–2 (as per label)
Pack
60 tabs
Best time
With lunch or dinner; split doses above 500 mg, with food

Certifications and diet

  • Vegetarian
  • FSSAI

Specifications

Form
Tablet
Active ingredients
Calcium (citrate 500 mg); Magnesium 100 mg; Zinc 10 mg; Vitamin D3 400 IU; Cissus quadrangularis 50 mg
Brand
HK Vitals (HealthKart)
Licence
FSSAI
SYNC product ID
MKT-14-B

Price on the seller's site

Brand site

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About this product

HK Vitals (HealthKart) Calcium with Magnesium, Zinc & D3 is a tablet that provides Calcium (citrate 500 mg), Magnesium 100 mg, Zinc 10 mg, Vitamin D3 400 IU, Cissus quadrangularis 50 mg. The main mineral in bone. Supplements help when diet is low in dairy, ragi or sesame, ideally with vitamin D.

Unverified candidate

How to take
1 tablet after a meal, once or twice a day. With food. Dose as per label.
Typical course
12 weeks, then review

Read the full Calcium guide: benefits, evidence and safety →

Avoid or check first if

Kidney stones or high calcium: doctor first; can constipate. Spacing: 2 h apart from iron and zinc; 4 h from thyroid tablets.

Stop and call a doctor if: Severe constipation, kidney pain, confusion

If you take medicines or have a health condition, check with your doctor before starting.

Other Calcium options

2

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For information only, not medical advice. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.