PerformanceRecovery

Optimum Nutrition

Micronized Creatine Powder, 100 g, Unflavoured

Key information

Per serving
3 g creatine monohydrate
Servings a day
1 (as per label)
Pack
33 servings
Best time
Same time every day; after a workout is convenient, with or without food

Certifications and diet

  • Vegan
  • FSSAI

Specifications

Form
Powder
Active ingredients
Creatine monohydrate 3 g
Brand
Optimum Nutrition
Licence
FSSAI
SYNC product ID
MKT-04-A

Price on the seller's site

Amazon

Prices and links are checked by hand and can change; we may earn a small commission on some links.

About this product

Optimum Nutrition Micronized Creatine Powder, 100 g, Unflavoured is a powder that provides Creatine monohydrate 3 g. The most researched supplement for strength training. It helps muscles make quick energy for short, hard efforts.

India SKU already at 3 g/serve

How to take
Same time every day; after a workout is convenient. Either. Dose as per label.
Typical course
12 weeks, then review

Read the full Creatine monohydrate guide: benefits, evidence and safety →

Avoid or check first if

Kidney disease: avoid unless a doctor agrees; drink enough water; may raise the creatinine number on blood tests.

Stop and call a doctor if: Swelling, reduced urine, severe muscle cramps

If you take medicines or have a health condition, check with your doctor before starting.

Other Creatine monohydrate options

2

Not sure this is right for you?

Answer a few questions and get a plan that fits your diet, symptoms and medicines, with no overlapping ingredients.

Get my personal plan

For information only, not medical advice. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.