TimingTUDCA
Take with meals
When to take TUDCA
With food
TUDCA is a bile acid that supports bile flow and liver cells. Take it with food.
Best time in your day
- Wake
- Workout
- Breakfast
- Lunch
- Evening
- Workout
- Dinner
- Walk
- Bed
- When
- With meals
- Food
- With food
- Typical dose
- 250–500 mg per day
How to take it
- 1Take it with food
- 2Split larger doses
- 3Get liver tests through your doctor
- 4Use it for 8–12 weeks
Watch out
Avoid it with bile duct blockage or gallbladder problems unless your doctor recommends it.
Keep apart from
- Cholesterol-lowering bile acid binders
- Ursodiol (similar drug)
Common questions
Is it the same as UDCA?
Very similar; UDCA is a prescription medicine.
Can it upset my stomach?
Sometimes; take it with meals.
Is it for fatty liver?
It's studied, but evidence is early.
Explore further
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TUDCA with other supplements
Commonly used for
SYNC check
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Build my routineFor general education only, not medical advice. Talk to a qualified doctor before starting or changing supplements, especially if you are pregnant, nursing or on medication.