AdaptogensSleepStress

Himalaya

Ashwagandha (Pure Herbs)

Key information

Per serving
250 mg root extract per tablet
Servings a day
2 (1 tab twice daily) (as per label)
Pack
60 tabs (30 servings); 120-tab pack ₹480
Best time
Evening (or morning), with food

Certifications and diet

  • Vegetarian
  • Herbal / Ayurvedic
  • Unclear

Specifications

Form
Tablet
Active ingredients
Ashwagandha 250 mg
Brand
Himalaya
Licence
Unclear (Ayurvedic; verify)
SYNC product ID
MKT-08-C

₹260 · 60 tabs (30 servings); 120-tab pack ₹480

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About this product

Himalaya Ashwagandha (Pure Herbs) is a tablet that provides Ashwagandha 250 mg. India's best-known adaptogen. Studied for stress, sleep and recovery, with effects building over 6–8 weeks.

Not KSM-66/Sensoril; 4.2★ (~41k)

How to take
Evening (or morning). With food. Dose as per label.
Typical course
8 weeks, then review

Read the full Ashwagandha guide: benefits, evidence and safety →

Avoid or check first if

Pregnancy, breastfeeding, hyperthyroidism, autoimmune disease: avoid; thyroid, sedative, diabetes, BP and immunosuppressant medicines: doctor first; rare liver injury reports.

Stop and call a doctor if: Yellow eyes or skin, dark urine, palpitations, unusual drowsiness

If you take medicines or have a health condition, check with your doctor before starting.

Other Ashwagandha options

2

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For information only, not medical advice. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.