TimingCordyceps
Best in the morning
When to take Cordyceps
Morning or pre-workout
Cordyceps is a functional mushroom traditionally used for stamina. Studies suggest small benefits for oxygen use during exercise, so it fits the morning or before training.
Best time in your day
- Wake
- Workout
- Breakfast
- Lunch
- Evening
- Workout
- Dinner
- Walk
- Bed
- When
- Morning or 30–60 minutes before exercise
- Food
- With or without food
- Typical dose
- 1–3 g of extract per day
How to take it
- 1Pick a product made from fruiting body or CS-4 strain
- 2Take it in the morning or before training
- 3Use it consistently for 2–3 weeks before judging
- 4Check that the product is third-party tested
Watch out
Avoid it if you have an autoimmune condition or take immune-suppressing drugs, since it may stimulate the immune system.
Keep apart from
- Blood thinners
- Diabetes medication
- Immunosuppressants
Common questions
Is it a stimulant?
No caffeine, but some people feel more energetic, so earlier in the day is best.
Can I combine it with other mushrooms?
Yes. It is often blended with lion's mane or reishi.
How long before it works?
Exercise studies usually run 3–12 weeks.
Explore further
More timing guides
- Beetroot Powder2 to 3 hours pre-workout
- Rhodiola RoseaMorning, empty stomach
- Reishi MushroomEvening or before bed
- Acetyl-L-CarnitineMorning, empty stomach
- Alpha-Lipoic AcidEmpty stomach, 30 minutes before a meal
- B-ComplexMorning, with food
- CiticolineMorning or early afternoon
- CoQ10Morning or midday, with a fat-containing meal
Cordyceps with other supplements
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Build my routineFor general education only, not medical advice. Talk to a qualified doctor before starting or changing supplements, especially if you are pregnant, nursing or on medication.