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Supplements for energy

Low energy often comes down to a few nutrients many Indians run short on, mainly B12, iron and vitamin D, along with sleep and stress. A blood test shows which ones matter for you.

Get my personal planYour plan picks only what your answers support, and never doubles up on an ingredient.

Vitamin B12

3 products

Needed to make red blood cells and release energy from food. Vegetarians often run low.

When to take: Morning · with or without food · Timing guide
Watch out: Metformin and acid reducers lower B12; take folate only with B12 checked
Learn more: Benefits, evidence and safety

Vitamin B12 (Methylcobalamin) 1500 mcg + ALA, Folic Acid, D3

INLIFE · 60 tabs (60 servings)

₹399

Contains: Vitamin B12 1500 mcg; Alpha-lipoic acid; Folate; Vitamin D3

Amazon Brand site

Methylcobalamin Vitamin B12 1500 mcg

Vlado's Himalayan Organics · 90 tabs (90 servings)

₹674

Contains: Vitamin B12 1500 mcg

Brand site

Methylcobalamin (Vitamin B12) 1500 mcg Tablet

Carbamide Forte · 90 tabs (90 servings)

₹609

Contains: Vitamin B12 1500 mcg

Brand site

Iron

3 products

Carries oxygen in the blood. Low iron is common in women; confirm it with a blood test before taking iron.

When to take: Morning, ideally with vitamin C · empty stomach (with food if it causes nausea) · Timing guide
Watch out: Confirm low iron with a blood test first; men and older adults: doctor first
Learn more: Benefits, evidence and safety

Iron Bisglycinate 28 mg

Ambrosial · 120 servings

Price on site

Contains: Iron 28 mg

Blood test first

Amazon Brand site

Chelated Iron Folic Acid Tablets (ferrous bisglycinate)

INLIFE · 120 tabs (120 servings); 240-tab pack listed

₹758

Contains: Iron 19 mg; Folate; Vitamin C; Vitamin B12; Vitamin E; Zinc; Selenium

Blood test first

Brand site

Women's Iron (29 mg ferrous bisglycinate + liposomal vitamin C)

Unived · 60 caps (60 servings)

₹600

Contains: Iron 29 mg; Vitamin C 65 mg

Blood test first

Brand site

Vitamin D3

3 products

Many Indians test low despite the sun. Low levels are linked with tiredness and aches.

When to take: Morning or lunch, with the main meal · with a meal that contains some fat · Timing guide
Watch out: Kidney stones, high calcium, sarcoidosis: doctor first; K2 versions: blood thinners doctor first
Learn more: Benefits, evidence and safety

Vitamin D3 + K2 (MK-7), veg D3 from lichen, 60 tablets

Carbamide Forte · 60 tabs

₹274

Contains: Vitamin D3; Vitamin K2 (MK-7)

Brand site

Melts Natural Vitamin D3 + K2 (MK-7) oral strips

Wellbeing Nutrition · 30 strips (30 servings)

₹649

Contains: Vitamin D3 600 IU; Vitamin K2 (MK-7); Resveratrol; Vitamin A

Brand site

Vitamin D3 2000 IU Chewable Tablet, Raspberry, 120

Meltvit · 120 chewable tabs (120 servings)

Price on site

Contains: Vitamin D3 2000 IU

Brand site

Multivitamin

4 products

Fills small gaps across many vitamins and minerals in one daily serving.

When to take: Morning, with breakfast · with food · Timing guide
Watch out: Many contain iron and vitamin A; pregnancy: doctor first
Learn more: Benefits, evidence and safety

Qbit Daily Health Nutritional Drink (All-in-One)

Qbit · 30 sachets (30 days)

₹2,097

Contains: 60+ vitamins, minerals and superfoods; Vitamin B12 100% daily value; Vitamin D 100% daily value; Probiotic 12 bn CFU; adaptogens (not named on the website)

Brand site

melts Multivitamin oral strips (Tropical Mango)

Wellbeing Nutrition · 30 strips (30 servings)

₹599

Contains: Vitamins A, B1, B2, B5, B6, B7, B9, B12, C, D3, K2; Iodine; Ashwagandha; Korean ginseng

Brand site

MB-Vite Daily Multivitamin

MuscleBlaze · 120 tabs (120 servings)

Price on site

Contains: Multivitamin; B-complex vitamins; Vitamin B12; Vitamin D3; Vitamin C; Zinc; Probiotics; Digestive enzymes; Amino acids

Brand site

Bi-Layer Multivitamin+ Men

HK Vitals (HealthKart) · 60 tabs (verify; HK site also lists 30)

Price on site

Contains: Multivitamin; B-complex vitamins; Folic acid; Vitamin D3; Vitamin C; Zinc; Ginseng; Probiotic 1 bn CFU

Brand site

CoQ10

3 products

Helps cells make energy. Levels fall with age and with some cholesterol medicines.

When to take: With the largest meal · with a meal that contains some fat · Timing guide
Watch out: Warfarin, BP medicines: doctor first
Learn more: Benefits, evidence and safety

CoQ10 200 mg + Piperine 5 mg, 60 capsules

Carbamide Forte · 60 caps (60 servings)

₹1,041

Contains: CoQ10 200 mg; Piperine 5 mg

Amazon Brand site

CoQ10 120 mg + Piperine 5 mg, 30 capsules

Carbamide Forte · 30 caps (30 servings)

Price on site

Contains: CoQ10 120 mg; Piperine 5 mg

Amazon Brand site

COQ-VON CoQ10 300 mg + Selenium

Carbamide Forte · 30 caps (30 servings)

Price on site

Contains: CoQ10 300 mg; Selenium

Amazon Brand site

Shilajit

3 products

A traditional Ayurvedic resin used for stamina. Choose lab-tested, purified resin only.

When to take: Morning, dissolved in warm water or milk · with or without food
Watch out: Only lab-tested purified resin (heavy metals); gout or high uric acid, pregnancy: avoid
Learn more: Benefits, evidence and safety

Original Himalayan Shilajit Resin, 20 g

Kapiva · 80 servings

₹749

Contains: Shilajit 250 mg

Amazon Brand site

Shilajit Gold Resin, 20 g

Kapiva · 40 servings (500 mg)

₹1,099

Contains: Shilajit 500 mg; Black musli; Swarna bhasma (gold); Ashwagandha; Gokshura

Amazon Brand site

Shilajit Energy Gummies (pack of 60)

Kapiva · 60 gummies (60 servings)

₹849

Contains: Shilajit (amount not on page)

Brand site

Other goals

Sleep Focus Stress Immunity Recovery

Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.