TimingTaurine
Anytime, stay consistent
When to take Taurine
Anytime; pre-workout or evening
Taurine is an amino acid involved in heart rhythm, hydration and calming signals. It's flexible: before training or in the evening.
Best time in your day
Any time of day: pick a time that suits you and keep it the same every day.
- When
- Anytime; pre-workout or evening
- Food
- With or without food
- Typical dose
- 500–3,000 mg per day
How to take it
- 1Use 1–2 g before training
- 2Or take it in the evening for calm
- 3Stay well hydrated
- 4Use it daily
Watch out
It's generally safe; check with your doctor if you have heart or kidney conditions.
Keep apart from
- Blood pressure medication
- Lithium
Common questions
Is it a stimulant?
No, it's calming, even though energy drinks contain it.
Does it help the heart?
Studies show benefits in heart function and blood pressure.
Is it in food?
Yes, in meat and seafood; vegetarians get little.
Explore further
More timing guides
Taurine with other supplements
Commonly used for
SYNC check
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Build my routineFor general education only, not medical advice. Talk to a qualified doctor before starting or changing supplements, especially if you are pregnant, nursing or on medication.