Chelated Magnesium Glycinate 2000 mg per serving
Carbamide Forte · 60 tabs (30 servings); 120-tab pack also listed
Contains: Magnesium 440 mg (elemental, from 2,000 mg glycinate)
Catalogue · By goal
Supplements for sleep
Good sleep starts with routine: a fixed bedtime, a light dinner and no screens late at night. These are the supplements people most often add.
Get my personal planYour plan picks only what your answers support, and never doubles up on an ingredient.
Magnesium
3 productsHelps the body relax. Glycinate is the gentle form most people take in the evening.
- When to take
- Evening, 1–2 h before bed · with or without food (with food if it upsets the stomach) · Timing guide
- Watch out
- Kidney disease: doctor first; can loosen stools
- Learn more
- Benefits, evidence and safety
₹408
5X Strength Magnesium Complex 2000 mg per serving (oxide, citrate, glycinate, aspartate, gluconate)
Carbamide Forte · 120 tabs (60 servings)
Contains: Magnesium 350 mg (elemental, mixed forms)
Slow Triple Magnesium Complex
Wellbeing Nutrition · 60 caps (30 servings)
Contains: Magnesium (bisglycinate, L-threonate, citrate)
Ashwagandha
3 productsAshwagandha may help you wind down and sleep better when stress keeps you awake.
- When to take
- Evening (or morning) · with food · Timing guide
- Watch out
- Pregnancy, breastfeeding, hyperthyroidism, autoimmune disease: avoid; thyroid, sedative, diabetes, BP and immunosuppressant medicines: doctor first; rare liver injury reports
- Learn more
- Benefits, evidence and safety
Ashwagandha (Pure Herbs)
Himalaya · 60 tabs (30 servings); 120-tab pack ₹480
Contains: Ashwagandha 250 mg
Ashwagandha 600 mg KSM-66
TrueBasics · 60 caps (60 servings)
Contains: Ashwagandha 600 mg
Ashwagandha KSM-66 600 mg
Carbamide Forte · 60 tabs (60 servings)
Contains: Ashwagandha 600 mg
L-theanine
3 productsAn amino acid from tea that promotes calm without drowsiness.
- When to take
- Evening for sleep, or with morning tea/coffee for calm focus · with or without food · Timing guide
- Watch out
- Sedatives, BP medicines: doctor first
- Learn more
- Benefits, evidence and safety
L-Theanine 200 mg with Vitamin B Complex
Carbamide Forte · 120 tabs (120 servings)
Contains: L-theanine 200 mg; B-complex vitamins (B1, B2, B5, B12)
L-Theanine 200 mg Veg Capsules, 60
Trexgenics · 60 caps (30–60 days)
Contains: L-theanine 200 mg
melts Calm & Relaxation oral strips
Wellbeing Nutrition · 30 strips
Contains: L-theanine 40 mg; Saffron 15 mg; Chamomile 20 mg; Lemon balm 15 mg; Magnesium 2 mg; Ashwagandha
Chamomile
3 productsA caffeine-free bedtime tea many people find calming.
- When to take
- 30–45 min before bed · with or without food
- Watch out
- Ragweed or daisy allergy; blood thinners: doctor first
- Learn more
- Benefits, evidence and safety
Simply Chamomile infusion
Organic India · 25 servings
Contains: Chamomile 1 tea bag
Tulsi Honey Chamomile, 25 tea bags
Organic India · 25 servings (10-bag pack also listed)
Contains: Chamomile; Tulsi; Fennel (1 tea bag)
Price on site
Contains: Chamomile 1 tea bag
Tagara
2 productsTagara (Indian valerian) is a traditional herb taken before bed.
- When to take
- 30–60 min before bed · with or without food · Timing guide
- Watch out
- Liver disease, pregnancy: avoid; no driving if drowsy
- Learn more
- Benefits, evidence and safety
Tagara (Pure Herbs)
Himalaya · 60 tabs (30 servings)
Contains: Tagara (valerian) 250 mg
Ashwagandha Sleep & Energize Capsules (ashwagandha, brahmi, tagara, jatamansi)
Kapiva · 30 caps (30 servings); 60 and 90 listed
Contains: Tagara (valerian); Ashwagandha; Brahmi; Jatamansi; Chaye
Other goals
Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.