Shatavari (Pure Herbs)
Himalaya · 60 tabs (30 servings)
Contains: Shatavari 250 mg
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Traditional evidenceAdaptogens
Shatavari
Also called: Asparagus racemosus
An Ayurvedic herb traditionally used for women's health, from periods to lactation and menopause.
- Typical amount
- As per label (usually 500 mg extract twice a day)
- Best time
- Morning or evening, with milk or water
- Food
- With or without food
- Typical course
- 8 weeks, then review
Where to buy
3 products₹300
Shatavari Capsules (A Tata Product)
Organic India · 60 caps
Contains: Shatavari
Organic Shatavari Powder
Kapiva · verify (size not on page)
Contains: Shatavari root powder
Also inside 1 other product (combinations and multivitamins)
- PCOS Balance Slow (myo-inositol + D-chiro-inositol + vitamins & herbs) · Wellbeing Nutrition · ₹1,357Myo-inositol; D-chiro-inositol; Vitamin B12; Folate; Magnesium; Zinc; Vitamin D3; Vitamin B6; Liquorice; Fenugreek; Chasteberry; Shatavari; Omega-3 DHA (algal)
What is shatavari?
Shatavari is a root used in Ayurveda as a rasayana for women. It's traditionally given for menstrual comfort, lactation and menopausal symptoms. Modern clinical evidence is limited and mostly small.
Forms. Tablets, capsules, powder (often taken with milk) and granules.
What it may help with
Evidence grade- LimitedSmall studies on menopausal symptoms
- LimitedSmall studies on breast milk supply
- TraditionalUsed as a women's tonic in Ayurveda
Strong: several good human trials. Moderate: some trials, mixed results. Limited: small or early studies. Traditional: long use, little trial evidence.
Safety and interactions
- Side effects
- Generally well tolerated. Avoid with oestrogen-sensitive conditions unless your doctor agrees, and in pregnancy without advice.
- Who should be careful
- Pregnancy, oestrogen-sensitive conditions: doctor first
- Medicines
- Ask your doctor first if you take pregnancy or breastfeeding.
- Stop and call a doctor if
- Breast pain or swelling, rash
Food sources
Not a common food.
Common questions
How do I take shatavari?
As per label, morning or evening, often with warm milk.
Does it help PCOS?
Evidence is limited; myo-inositol has stronger research for PCOS.
Is it only for women?
It's mainly used by women, but men use it too in Ayurveda.
For information only, not medical advice. Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.