Catalogue · By category

Adaptogens

Traditional herbs used to help the body handle stress. Most take 8–12 weeks to work and aren't for pregnancy.

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Ashwagandha

3 products

Ashwagandha, the most studied adaptogen for stress and sleep.

When to take
Evening (or morning) · with food · Timing guide
Watch out
Pregnancy, breastfeeding, hyperthyroidism, autoimmune disease: avoid; thyroid, sedative, diabetes, BP and immunosuppressant medicines: doctor first; rare liver injury reports
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Benefits, evidence and safety

Shilajit

3 products

A purified mineral resin used for stamina. Lab-tested resin only.

When to take
Morning, dissolved in warm water or milk · with or without food
Watch out
Only lab-tested purified resin (heavy metals); gout or high uric acid, pregnancy: avoid
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Benefits, evidence and safety

Shatavari

3 products

A traditional herb for women's health.

When to take
Morning or evening, with milk or water · with or without food
Watch out
Pregnancy, oestrogen-sensitive conditions: doctor first
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Benefits, evidence and safety

Giloy

3 products

A traditional immunity herb. Short courses only: liver injury has been reported.

When to take
After meals · with food
Watch out
Liver injury reported; autoimmune disease, immunosuppressants, liver disease: avoid; diabetes medicines: doctor first
Learn more
Benefits, evidence and safety

Other categories

VitaminsMineralsOmega-3s & fatsNootropicsPerformanceGut healthSkin & hairHerbs & superfoods

Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.