Gut health

Dabur

Sat Isabgol (Psyllium Husk), 90 g

Key information

Per serving
1–2 tsp (label)
Servings a day
1–2 (as per label)
Pack
~18–30 servings
Best time
At bedtime, or 30 min before a meal, stirred into a full glass of water, away from food

Certifications and diet

  • Vegan
  • AYUSH

Specifications

Form
Powder
Active ingredients
Psyllium husk (isabgol) 5 g
Brand
Dabur
Licence
AYUSH ("100% Ayurvedic")
SYNC product ID
MKT-11-A

₹214 · ~18–30 servings

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About this product

Dabur Sat Isabgol (Psyllium Husk), 90 g is a powder that provides Psyllium husk (isabgol) 5 g. Soluble fibre for regularity and gut health. Most Indians eat well below the 25–30 g of fibre a day they need.

Established brand; 4.3★ (1,820) on 1mg

How to take
At bedtime, or 30 min before a meal, stirred into a full glass of water. Away from food. Dose as per label.
Typical course
8 weeks, then review

Read the full Fibre (isabgol and PHGG) guide: benefits, evidence and safety →

Avoid or check first if

Always with plenty of water; swallowing difficulty or bowel narrowing: avoid. Spacing: 2 h apart from all medicines and other supplements.

Stop and call a doctor if: Chest pain or choking, severe abdominal pain, no bowel movement for 3 days

If you take medicines or have a health condition, check with your doctor before starting.

Other Fibre (isabgol and PHGG) options

3

Qbit Daily Bare Fibre

Qbit · 30 sachets (30 days)

₹1,077

Contains: Soluble fibre 6 g (PHGG Sunfiber + NUTRIOSE, also prebiotic); DIGEIZYME digestive enzymes

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