Gut health

Organic India

Psyllium Whole Husk, 100 g

Key information

Per serving
1 tsp (3 g)
Servings a day
2 (1 tsp twice daily) (as per label)
Pack
100 g (~16 days at 3 g twice daily)
Best time
At bedtime, or 30 min before a meal, stirred into a full glass of water, away from food

Certifications and diet

  • Vegan
  • FSSAI

Specifications

Form
Husk
Active ingredients
Psyllium husk (isabgol) 3 g
Brand
Organic India
Licence
FSSAI (USDA-NOP organic)
SYNC product ID
MKT-11-B

₹216 · 100 g (~16 days at 3 g twice daily)

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About this product

Organic India Psyllium Whole Husk, 100 g is a husk that provides Psyllium husk (isabgol) 3 g. Soluble fibre for regularity and gut health. Most Indians eat well below the 25–30 g of fibre a day they need.

Owned by Tata Consumer Products (12 Jan 2024 deal for up to 100% of Organic India, reported at ₹1,900 crore); #2 in Isabgol

How to take
Twice a day: 1 tsp in water or juice, then another glass of water. Away from food. Dose as per label.
Typical course
8 weeks, then review

Read the full Fibre (isabgol and PHGG) guide: benefits, evidence and safety →

Avoid or check first if

Always with plenty of water; swallowing difficulty or bowel narrowing: avoid. Spacing: 2 h apart from all medicines and other supplements.

Stop and call a doctor if: Chest pain or choking, severe abdominal pain, no bowel movement for 3 days

If you take medicines or have a health condition, check with your doctor before starting.

Other Fibre (isabgol and PHGG) options

3

Qbit Daily Bare Fibre

Qbit · 30 sachets (30 days)

₹1,077

Contains: Soluble fibre 6 g (PHGG Sunfiber + NUTRIOSE, also prebiotic); DIGEIZYME digestive enzymes

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