Herbs & superfoodsSleep

Himalaya

Tagara (Pure Herbs)

Key information

Per serving
250 mg tagara (Valeriana wallichii) rhizome extract per tablet
Servings a day
2 (1 tab twice daily) (as per label)
Pack
60 tabs (30 servings)
Best time
30–60 min before bed, with or without food

Certifications and diet

  • Vegan
  • Herbal / Ayurvedic
  • Unclear

Specifications

Form
Tablet
Active ingredients
Tagara (valerian) 250 mg
Brand
Himalaya
Licence
Unclear
SYNC product ID
MKT-35-A

₹325 · 60 tabs (30 servings)

Brand site

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About this product

Himalaya Tagara (Pure Herbs) is a tablet that provides Tagara (valerian) 250 mg. A traditional herb taken before bed. Evidence for sleep is mixed.

Standalone tagara tablet found on the brand site

How to take
30–60 min before bed. Either. Dose as per label.
Typical course
4 weeks, then review

Read the full Tagara (Indian valerian) guide: benefits, evidence and safety →

Avoid or check first if

Liver disease, pregnancy: avoid; no driving if drowsy. Spacing: Don't combine with sedatives or alcohol.

Stop and call a doctor if: Yellow eyes or skin, next-day confusion

If you take medicines or have a health condition, check with your doctor before starting.

Other Tagara (Indian valerian) options

1

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