Tagara (Pure Herbs)
Himalaya · 60 tabs (30 servings)
Contains: Tagara (valerian) 250 mg
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Limited evidenceHerbs & superfoods
Tagara (Indian valerian)
Also called: Valeriana wallichii, valerian root
A traditional herb taken before bed. Evidence for sleep is mixed.
- Typical amount
- As per label (300–600 mg extract)
- Best time
- 30–60 min before bed · Timing guide
- Food
- With or without food
- Typical course
- 4 weeks, then review
Where to buy
2 products₹325
Ashwagandha Sleep & Energize Capsules (ashwagandha, brahmi, tagara, jatamansi)
Kapiva · 30 caps (30 servings); 60 and 90 listed
Contains: Tagara (valerian); Ashwagandha; Brahmi; Jatamansi; Chaye
What is tagara (indian valerian)?
Tagara is the Indian valerian used in Ayurveda for sleep and calm. European valerian has been studied more; results for sleep are mixed, with some people finding it helpful. It's often combined with other herbs in sleep blends.
Forms. Tablets, capsules and herbal sleep blends.
What it may help with
Evidence grade- LimitedMay help some people fall asleep
- TraditionalUsed in Ayurveda for sleep and anxiety
Strong: several good human trials. Moderate: some trials, mixed results. Limited: small or early studies. Traditional: long use, little trial evidence.
Safety and interactions
- Side effects
- Next-day grogginess, headache. Don't combine with sedatives or alcohol. Avoid with liver disease and in pregnancy.
- Who should be careful
- Liver disease, pregnancy: avoid; no driving if drowsy
- Spacing
- Don't combine with sedatives or alcohol
- Medicines
- Ask your doctor first if you take antidepressants or sleeping pills. Ask your doctor first if you take pregnancy or breastfeeding.
- Stop and call a doctor if
- Yellow eyes or skin, next-day confusion
Food sources
Not a food.
Common questions
When should I take it?
30–60 minutes before bed.
Is it safe with sleeping pills?
No, don't combine without your doctor.
How long until it works?
Some people notice it in days; others need 2–4 weeks.
Sources
For information only, not medical advice. Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.