Herbs & superfoodsSleep

Kapiva

Ashwagandha Sleep & Energize Capsules (ashwagandha, brahmi, tagara, jatamansi)

Key information

Per serving
1 capsule: 5-herb blend (amounts not on page)
Servings a day
1 (as per label)
Pack
30 caps (30 servings); 60 and 90 listed
Best time
30–60 min before bed, with or without food

Certifications and diet

  • Vegan
  • Herbal / Ayurvedic
  • AYUSH

Specifications

Form
Capsule
Active ingredients
Tagara (valerian); Ashwagandha; Brahmi; Jatamansi; Chaye
Brand
Kapiva
Licence
AYUSH (verify)
SYNC product ID
MKT-35-C

₹749 · 30 caps (30 servings); 60 and 90 listed

Brand site

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About this product

Kapiva Ashwagandha Sleep & Energize Capsules (ashwagandha, brahmi, tagara, jatamansi) is a capsule that provides Tagara (valerian), Ashwagandha, Brahmi, Jatamansi, Chaye. A traditional herb taken before bed. Evidence for sleep is mixed.

Unverified candidate

How to take
Once a day, after dinner, with milk or water. With food. Dose as per label.
Typical course
4 weeks, then review

Read the full Tagara (Indian valerian) guide: benefits, evidence and safety →

Avoid or check first if

Liver disease, pregnancy: avoid; no driving if drowsy. Spacing: Don't combine with sedatives or alcohol. Contains ashwagandha: pregnancy, thyroid or sedative medicines: doctor first.

Stop and call a doctor if: Yellow eyes or skin, next-day confusion

If you take medicines or have a health condition, check with your doctor before starting.

Other Tagara (Indian valerian) options

1

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