TimingValerian Root
Best before bed
When to take Valerian Root
30 to 60 minutes before bed
Valerian root has been used for centuries for sleep and nervousness. It works best taken regularly, 30–60 minutes before bed.
Best time in your day
- Wake
- Workout
- Breakfast
- Lunch
- Evening
- Workout
- Dinner
- Walk
- Bed
- When
- 30–60 minutes before bed
- Food
- With or without food
- Typical dose
- 300–600 mg extract
How to take it
- 1Take it 30–60 minutes before bed
- 2Use it nightly for 2–4 weeks for the best effect
- 3Avoid alcohol
- 4Don't drive if you feel drowsy
Watch out
Stop gradually after long use, and avoid it in pregnancy. Rare liver problems have been reported.
Keep apart from
- Sedatives and sleeping pills
- Alcohol
- Drugs metabolised by the liver
Common questions
Why does it smell?
Valerian root has a strong earthy smell; capsules help.
Is it addictive?
It's not considered habit-forming.
Can I take it with melatonin?
Use caution; start with low doses.
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Build my routineFor general education only, not medical advice. Talk to a qualified doctor before starting or changing supplements, especially if you are pregnant, nursing or on medication.