Digestive Enzymes (12-enzyme blend)
INLIFE · 120 caps (60 servings); 60-cap pack listed
Contains: Digestive enzymes (amylase 20,000 DU; protease 50,000 HUT; papain 25,000 FCCPU; lactase; lipase; cellulase; others)
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Limited evidenceGut health
Digestive enzymes
Also called: Amylase, protease, lipase, lactase, pancreatin
Enzymes taken with meals for heaviness and bloating. Specific enzymes (like lactase) work well for specific problems.
- Typical amount
- As per label
- Best time
- At the start of the main meals · Timing guide
- Food
- With food
- Typical course
- 4 weeks, then review
Where to buy
3 products₹1,328
Probiotics with Prebiotic, Effervescent Tablets (20)
Carbamide Forte · 20 tabs (20 servings)
Contains: Digestive enzymes; Probiotic 50 bn CFU; Prebiotic fibre 150 mg
Gasex
Himalaya · 100 tabs
Contains: Ginger; Triphala
Also inside 2 other products (combinations and multivitamins)
- MB-Vite Daily Multivitamin · MuscleBlazeMultivitamin; B-complex vitamins; Vitamin B12; Vitamin D3; Vitamin C; Zinc; Probiotics; Digestive enzymes; Amino acids
- Qbit Daily Bare Fibre · Qbit · ₹1,077Soluble fibre 6 g (PHGG Sunfiber + NUTRIOSE, also prebiotic); DIGEIZYME digestive enzymes
What is digestive enzymes?
Digestive enzymes help break down carbohydrates, proteins and fats. Lactase clearly helps lactose intolerance. Broad-spectrum enzyme blends are popular for bloating and heaviness after meals, though evidence for general use is limited. Prescription pancreatic enzymes are for medical conditions.
Forms. Capsules, tablets and chewables, with or without probiotics.
What it may help with
Evidence grade- StrongLactase reduces symptoms of lactose intolerance
- LimitedBlends may ease bloating and heaviness after large meals
Strong: several good human trials. Moderate: some trials, mixed results. Limited: small or early studies. Traditional: long use, little trial evidence.
Safety and interactions
- Side effects
- Usually mild. Avoid with active ulcers or pancreatitis unless a doctor advises.
- Who should be careful
- Active ulcer, pancreatitis: avoid
- Medicines
- Ask your doctor first if you take pregnancy or breastfeeding.
- Stop and call a doctor if
- Severe stomach pain, vomiting
Food sources
Papaya (papain), pineapple (bromelain) and fermented foods contain natural enzymes.
Common questions
When should I take them?
At the start of your main meals.
Can enzymes fix acidity?
Not usually. Persistent acidity or pain needs a doctor's review.
Are they safe every day?
Generally, but if you need them daily for long, see a doctor about the cause.
For information only, not medical advice. Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.