Daily Fiber (prebiotic fibre blend), Vanilla Berry, 30 sachets
Wellbeing Nutrition · 30 sachets (240 g)
Contains: Prebiotic fibre 7 g (inulin, FOS, PHGG, pectins); Curcumin extract
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Moderate evidenceGut health
Prebiotic fibre
Also called: Inulin, FOS, GOS, PHGG
Fibres that feed your good gut bacteria. Start with a small amount to avoid gas.
- Typical amount
- Start at 2–3 g a day, build to 5–10 g
- Best time
- Any time, with water or food; start small · Timing guide
- Food
- With or without food
- Typical course
- 8 weeks, then review
Where to buy
3 products₹872
Inulin Powder (prebiotic fibre), Unflavoured, 250 g
Pure Nutrition · 250 g
Contains: Prebiotic fibre (inulin) 8.9 g
Fiber Gummies, No Added Sugar, Apple
Carbamide Forte · 60 gummies (60 servings)
Contains: Prebiotic fibre 2.5 g (FOS 2.3 g)
Also inside 1 other product (combinations and multivitamins)
- Qbit Daily Bare Fibre · Qbit · ₹1,077Soluble fibre 6 g (PHGG Sunfiber + NUTRIOSE, also prebiotic); DIGEIZYME digestive enzymes
What is prebiotic fibre?
Prebiotics are fibres you can't digest but your gut bacteria can. They increase beneficial bacteria like bifidobacteria and help produce short-chain fatty acids that nourish the gut lining. Inulin and FOS come from chicory and other plants.
Forms. Powders and sachets; often added to probiotics and fibre drinks.
What it may help with
Evidence grade- ModerateIncrease beneficial gut bacteria
- ModerateMay improve regularity
- LimitedMay help mineral absorption and fullness
Strong: several good human trials. Moderate: some trials, mixed results. Limited: small or early studies. Traditional: long use, little trial evidence.
Safety and interactions
- Side effects
- Gas and bloating, especially at first. People with IBS should start very low.
- Who should be careful
- Can cause gas at first; IBS: start very low
- Spacing
- 2 h apart from medicines
- Stop and call a doctor if
- Severe bloating or pain
Food sources
Onion, garlic, leeks, bananas (slightly green), oats, barley, and cooked-and-cooled rice or potato.
Common questions
How much should I take?
Start with 2–3 g a day and build up to 5–10 g over a few weeks.
Prebiotic or probiotic?
Prebiotics feed your own bacteria; probiotics add new ones. They can be used together.
Do I need a supplement?
Not if you eat plenty of onions, garlic, oats and pulses.
For information only, not medical advice. Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.