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Traditional evidenceGut health

Triphala

Also called: Haritaki, bibhitaki and amalaki

A classic Ayurvedic blend of three fruits, taken at bedtime for regularity.

Typical amount
As per label
Best time
At bedtime with warm water
Food
Away from food
Typical course
4 weeks, then review
Is it right for me?

Where to buy

3 products
Also inside 1 other product (combinations and multivitamins)

What is triphala?

Triphala combines three dried fruits: haritaki, bibhitaki and amalaki (amla). It's one of Ayurveda's best-known formulas for digestion and regular bowel movements. Small studies support a mild laxative effect.

Forms. Churna (powder), tablets and capsules.

What it may help with

Evidence grade

Strong: several good human trials. Moderate: some trials, mixed results. Limited: small or early studies. Traditional: long use, little trial evidence.

Safety and interactions

Side effects
Loose stools or cramps. Avoid in pregnancy and with diarrhoea. Keep 2 hours apart from medicines.
Who should be careful
Pregnancy: avoid; diarrhoea: avoid
Spacing
2 h apart from medicines
Medicines
Ask your doctor first if you take pregnancy or breastfeeding.
Stop and call a doctor if
Diarrhoea that lasts, stomach cramps

Food sources

Not a food.

Common questions

When should I take triphala?

At bedtime with warm water.

Can I take it every day?

Short courses are typical; ask a practitioner for long-term use.

Triphala or isabgol?

Isabgol has stronger evidence; triphala is a traditional alternative.

For information only, not medical advice. Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.