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Gut health

Probiotics, fibre and enzymes for digestion and regularity.

Get my personal planYour plan picks only what your answers support, and never doubles up on an ingredient.

Probiotic

3 products

Friendly bacteria for gut balance. Take at the same time each day.

When to take
Same time every day, usually before or with breakfast (follow label) · as per label · Timing guide
Watch out
Weak immune system, recent surgery or central line: doctor first
Learn more
Benefits, evidence and safety

Fibre

4 products

Soluble fibre (isabgol or PHGG) for regularity. Drink plenty of water.

When to take
At bedtime, or 30 min before a meal, stirred into a full glass of water · away from food · Timing guide
Watch out
Always with plenty of water; swallowing difficulty or bowel narrowing: avoid
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Benefits, evidence and safety

Qbit Daily Bare Fibre

Qbit · 30 sachets (30 days)

₹1,077

Contains: Soluble fibre 6 g (PHGG Sunfiber + NUTRIOSE, also prebiotic); DIGEIZYME digestive enzymes

Prebiotic fibre

3 products

Fibre that feeds good gut bacteria. Start with a small amount.

When to take
Any time, with water or food; start small · with or without food · Timing guide
Watch out
Can cause gas at first; IBS: start very low
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Benefits, evidence and safety

Taken with meals for bloating and heaviness.

When to take
At the start of the main meals · with food · Timing guide
Watch out
Active ulcer, pancreatitis: avoid
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Benefits, evidence and safety

Triphala

3 products

A traditional Ayurvedic blend for regularity, taken at bedtime.

When to take
At bedtime with warm water · away from food
Watch out
Pregnancy: avoid; diarrhoea: avoid
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Benefits, evidence and safety

Apple cider vinegar, taken diluted before meals.

When to take
Before meals, diluted in water · before food
Watch out
Acidity, ulcers: avoid; dilute and use a straw (teeth); diabetes medicines: doctor first
Learn more
Benefits, evidence and safety

ACV

HK Vitals (HealthKart)

Price on site

Contains: Apple cider vinegar

Other categories

VitaminsMineralsOmega-3s & fatsAdaptogensNootropicsPerformanceSkin & hairHerbs & superfoods

Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.