Skin Renew Fizz Glutathione 500 mg + Vitamin C, Orange (2 × 15)
Setu · 30 tabs (2 tubes × 15)
Contains: Glutathione 500 mg; L-cysteine 500 mg; Vitamin C 40 mg; Niacinamide 8 mg; Zinc 5 mg; Biotin 30 mcg; Astaxanthin 4 mg; Grape seed extract 50 mg
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Limited evidenceSkin & hair
Glutathione
Also called: L-glutathione, GSH
The body's main antioxidant. Popular for skin, but evidence for oral supplements is modest.
- Typical amount
- 250–500 mg a day
- Best time
- Morning
- Food
- Empty stomach
- Typical course
- 12 weeks, then review
- Upper limit
- 600 mg a day (FSSAI limit per Regulyze)
Where to buy
3 products₹1,199
Skin Fuel Liposomal Glutathione 90%, Blueberry & Mint (15 tabs per tube)
Wellbeing Nutrition · 15 per tube (pack of 2 = 30)
Contains: Glutathione 600 mg; Vitamin C; Hyaluronic acid; Vitamin E; Grape seed extract; Matcha; Goji berry; Aloe vera; Vitamin D3
Japanese Reduced L-Glutathione 500 mg + Vitamin C (amla), Hyaluronic Acid, Vitamin E, Lycopene & Biotin
Carbamide Forte · 30 tabs (30 servings)
Contains: Glutathione 500 mg; Vitamin C; Hyaluronic acid; Vitamin E; Lycopene; Biotin
Also inside 1 other product (combinations and multivitamins)
- Hair, Skin & Nails Slow (biotin + glutathione capsules) · Wellbeing Nutrition · ₹1,357Hyaluronic acid; Glutathione; Biotin; B-complex vitamins; Vitamin C; Vitamin E; Vitamin D3; Zinc; Selenium; Iron; Copper; Curcumin; NAC
What is glutathione?
Glutathione is made in every cell and helps neutralise oxidative stress. Oral supplements are popular in India for skin, though it's debated how much survives digestion. Glutathione injections for skin lightening are not approved and carry real risks.
Forms. Tablets, effervescents and liposomal forms, often combined with vitamin C. FSSAI permits oral doses up to about 600 mg a day.
What it may help with
Evidence grade- LimitedSmall studies suggest it may raise body glutathione levels
- LimitedMay modestly improve skin tone and evenness
- LimitedAntioxidant support, for example in smokers
Strong: several good human trials. Moderate: some trials, mixed results. Limited: small or early studies. Traditional: long use, little trial evidence.
Safety and interactions
- Side effects
- Generally well tolerated orally. Avoid injections for skin lightening.
- Who should be careful
- Asthma: some people react to inhaled forms; evidence for oral use is modest. Don't use 'whitening' claims
- Stop and call a doctor if
- Rash, wheezing
Food sources
The body makes it from protein. Sulphur-rich foods (onion, garlic, cruciferous vegetables) and whey support production.
Common questions
Does glutathione lighten skin?
Evidence for oral use is weak; SYNC doesn't make whitening claims. Sunscreen does more for even skin tone.
When should I take it?
Morning, on an empty stomach, or as the label says.
Is it safe?
Oral doses up to about 500 mg a day are generally well tolerated.
For information only, not medical advice. Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.