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Limited evidenceSkin & hairHerbs & superfoods

Amla

Also called: Indian gooseberry, amalaki

Indian gooseberry, one of the richest natural sources of vitamin C, used in Ayurveda for hair and immunity.

Typical amount
As per label
Best time
Morning
Food
With or without food
Typical course
8 weeks, then review
Is it right for me?

Where to buy

3 products
Also inside 4 other products (combinations and multivitamins)

What is amla?

Amla is a sour green fruit central to Ayurveda and one of the three fruits in triphala. It's rich in vitamin C and polyphenols. Small studies suggest benefits for cholesterol and blood sugar; hair benefits are mostly traditional.

Forms. Fresh fruit, juice, powder, tablets and capsules.

What it may help with

Evidence grade

Strong: several good human trials. Moderate: some trials, mixed results. Limited: small or early studies. Traditional: long use, little trial evidence.

Safety and interactions

Side effects
Usually safe. Can worsen acidity in some people, and may add to diabetes medicines.
Who should be careful
Very low blood sugar on diabetes medicines: doctor first
Medicines
Ask your doctor first if you take pregnancy or breastfeeding.
Stop and call a doctor if
Severe acidity

Food sources

Fresh amla, amla murabba, pickles and juice.

Common questions

Is fresh amla better than tablets?

Fresh amla is great food; tablets are convenient and standardised.

When should I take it?

Morning, with or without food.

Does amla stop hair fall?

Evidence is traditional; check iron, vitamin D, thyroid and protein first.

For information only, not medical advice. Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.