Marine Collagen Type 1 + Hyaluronic Acid + Vitamin C, Citrus Burst, 200 g
Carbamide Forte · 200 g (20 servings)
Contains: Hyaluronic acid 5 mg; Collagen peptides 9.8 g; Vitamin C 80 mg; Vitamin E 10 mg; Biotin 40 mcg
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Limited evidenceSkin & hair
Hyaluronic acid
Also called: Sodium hyaluronate, HA
A moisture-holding molecule in skin and joints. Small studies suggest oral HA may help skin hydration.
- Typical amount
- 120–240 mg a day
- Best time
- Morning
- Food
- With or without food
- Typical course
- 12 weeks, then review
Where to buy
3 products₹960
Hair, Skin & Nails Slow (biotin + glutathione capsules)
Wellbeing Nutrition · 60 caps (30 servings)
Contains: Hyaluronic acid; Glutathione; Biotin; B-complex vitamins; Vitamin C; Vitamin E; Vitamin D3; Zinc; Selenium; Iron; Copper; Curcumin; NAC
Beauty Korean Marine Collagen Peptides, Mango Peach, 250 g
Wellbeing Nutrition · 250 g
Contains: Hyaluronic acid; Collagen peptides 8 g; Astaxanthin; Biotin; Vitamin C (acerola); Vitamin E
Also inside 3 other products (combinations and multivitamins)
- Skin Radiance Marine Collagen, 200 g · HK Vitals (HealthKart)Collagen peptides (Titagen fish); Hyaluronic acid; Vitamin C; Vitamin E 10 mg; Biotin 30 mcg
- Skin Fuel Liposomal Glutathione 90%, Blueberry & Mint (15 tabs per tube) · Wellbeing Nutrition · ₹1,259Glutathione 600 mg; Vitamin C; Hyaluronic acid; Vitamin E; Grape seed extract; Matcha; Goji berry; Aloe vera; Vitamin D3
- Japanese Reduced L-Glutathione 500 mg + Vitamin C (amla), Hyaluronic Acid, Vitamin E, Lycopene & Biotin · Carbamide Forte · ₹594Glutathione 500 mg; Vitamin C; Hyaluronic acid; Vitamin E; Lycopene; Biotin
What is hyaluronic acid?
Hyaluronic acid holds water in skin and joint fluid. Oral supplements, usually 120–240 mg a day, have small studies showing better skin moisture and fewer fine lines. It's usually found inside skin blends with collagen or glutathione.
Forms. Capsules, tablets and skin blends.
What it may help with
Evidence grade- LimitedMay improve skin hydration
- LimitedMay ease mild joint discomfort
Strong: several good human trials. Moderate: some trials, mixed results. Limited: small or early studies. Traditional: long use, little trial evidence.
Safety and interactions
- Side effects
- Generally well tolerated.
- Who should be careful
- Usually found inside skin blends; check other ingredients
- Stop and call a doctor if
- Rash
Food sources
Bone broth contains small amounts.
Common questions
Is oral HA as good as a serum?
They work differently; a serum hydrates the surface, oral HA may help from within.
When should I take it?
Any time; morning is common.
How long until it works?
Studies run 8–12 weeks.
For information only, not medical advice. Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.