Zinconova-C (Zinc 17 mg from citrate + Vitamin C 40 mg)
Carbamide Forte · 120 tabs (120 servings)
Contains: Zinc 17 mg; Vitamin C 40 mg
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Strong evidenceMinerals
Zinc
Also called: Zinc picolinate, citrate, bisglycinate, gluconate
A mineral for immunity, skin healing and taste. Vegetarian diets high in phytates can leave people short.
- Typical amount
- 8–15 mg a day (RDA 13–17 mg)
- Best time
- With lunch or dinner · Timing guide
- Food
- With food
- Typical course
- 12 weeks, then review
- Upper limit
- 40 mg a day total
Where to buy
3 productsPrice on site
ZMA (Zinc, Magnesium Aspartate & Vitamin B6)
Carbamide Forte · 60 tabs (60 servings)
Contains: Zinc; Magnesium; Vitamin B6
Chewable Zinc Bisglycinate
Zincasin Forte (LeeWell) · 90 servings
Contains: Zinc
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What is zinc?
Zinc is needed by immune cells, for wound healing, skin and hair, and for taste and smell. Grains and pulses contain phytates that reduce zinc absorption, so vegetarians may need more. Long-term high doses can cause copper deficiency.
Forms. Picolinate, citrate and bisglycinate absorb well; gluconate is common in lozenges. Often combined with vitamin C.
What it may help with
Evidence grade- StrongCorrects zinc deficiency
- ModerateZinc lozenges may shorten colds if started early
- ModerateMay help acne and slow-healing wounds
- LimitedMay support hair in people who are low
Strong: several good human trials. Moderate: some trials, mixed results. Limited: small or early studies. Traditional: long use, little trial evidence.
Safety and interactions
- Side effects
- Nausea on an empty stomach and a metallic taste. More than 40 mg a day long-term can lower copper.
- Who should be careful
- Long-term high doses lower copper
- Spacing
- 2 h apart from iron and calcium
- Medicines
- Keep it 4 hours apart from thyroid medicine. Keep it 3 hours apart from antibiotics.
- Stop and call a doctor if
- Persistent nausea, metallic taste with vomiting
Food sources
Pumpkin seeds, cashews, chana, dals, whole grains, dairy, eggs and meat. Soaking or sprouting pulses improves absorption.
Common questions
When should I take zinc?
With lunch or dinner, to avoid nausea.
Can I take zinc with iron?
Keep them 2 hours apart, because they compete for absorption.
How much is too much?
Keep your total from all supplements under 40 mg a day.
Sources
For information only, not medical advice. Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.