Chelated Magnesium Glycinate 2000 mg per serving
Carbamide Forte · 60 tabs (30 servings); 120-tab pack also listed
Contains: Magnesium 440 mg (elemental, from 2,000 mg glycinate)
Catalogue · By category
Minerals
Magnesium, iron, zinc and calcium. Minerals compete for absorption, so spacing matters: each one says when to take it.
Get my personal planYour plan picks only what your answers support, and never doubles up on an ingredient.
Magnesium
3 productsSupports sleep, muscles and nerves. Glycinate is the gentle form.
- When to take
- Evening, 1–2 h before bed · with or without food (with food if it upsets the stomach) · Timing guide
- Watch out
- Kidney disease: doctor first; can loosen stools
- Learn more
- Benefits, evidence and safety
₹408
5X Strength Magnesium Complex 2000 mg per serving (oxide, citrate, glycinate, aspartate, gluconate)
Carbamide Forte · 120 tabs (60 servings)
Contains: Magnesium 350 mg (elemental, mixed forms)
Slow Triple Magnesium Complex
Wellbeing Nutrition · 60 caps (30 servings)
Contains: Magnesium (bisglycinate, L-threonate, citrate)
Iron
3 productsOnly if a blood test shows low iron or ferritin.
- When to take
- Morning, ideally with vitamin C · empty stomach (with food if it causes nausea) · Timing guide
- Watch out
- Confirm low iron with a blood test first; men and older adults: doctor first
- Learn more
- Benefits, evidence and safety
Iron Bisglycinate 28 mg
Ambrosial · 120 servings
Contains: Iron 28 mg
Blood test first
Chelated Iron Folic Acid Tablets (ferrous bisglycinate)
INLIFE · 120 tabs (120 servings); 240-tab pack listed
Contains: Iron 19 mg; Folate; Vitamin C; Vitamin B12; Vitamin E; Zinc; Selenium
Blood test first
Women's Iron (29 mg ferrous bisglycinate + liposomal vitamin C)
Unived · 60 caps (60 servings)
Contains: Iron 29 mg; Vitamin C 65 mg
Blood test first
Zinc
3 productsSupports immunity and skin. Keep your total under 40 mg a day.
- When to take
- With lunch or dinner · with food · Timing guide
- Watch out
- Long-term high doses lower copper
- Learn more
- Benefits, evidence and safety
Zinconova-C (Zinc 17 mg from citrate + Vitamin C 40 mg)
Carbamide Forte · 120 tabs (120 servings)
Contains: Zinc 17 mg; Vitamin C 40 mg
ZMA (Zinc, Magnesium Aspartate & Vitamin B6)
Carbamide Forte · 60 tabs (60 servings)
Contains: Zinc; Magnesium; Vitamin B6
Chewable Zinc Bisglycinate
Zincasin Forte (LeeWell) · 90 servings
Contains: Zinc
Calcium
3 productsFor bone health when the diet is low in dairy or ragi. Take it with food.
- When to take
- With lunch or dinner; split doses above 500 mg · with food
- Watch out
- Kidney stones or high calcium: doctor first; can constipate
- Learn more
- Benefits, evidence and safety
Calcium, Magnesium & Zinc+ (with D3, K2, B12)
Carbamide Forte · 120 tabs (120 servings); 60-tab pack listed
Contains: Calcium (citrate malate); Magnesium; Zinc; Vitamin D3; Vitamin K2 (MK-7); Vitamin B12; Folic acid; Alfalfa; Moringa
Calcium with Magnesium, Zinc & D3
HK Vitals (HealthKart) · 60 tabs
Contains: Calcium (citrate 500 mg); Magnesium 100 mg; Zinc 10 mg; Vitamin D3 400 IU; Cissus quadrangularis 50 mg
Advance Calcium (Calcium + D3 + K2-MK7 + Acticissus)
TrueBasics · 90 tabs
Contains: Calcium; Vitamin D3; Vitamin K2 (MK-7); Cissus (Acticissus); Magnesium; Zinc
Other categories
VitaminsOmega-3s & fatsAdaptogensNootropicsPerformanceGut healthSkin & hairHerbs & superfoods
Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.