Charge Natural Vitamin C (Amla) + Zinc, Orange
Fast&Up · 40 tabs (2 × 20)
Contains: Vitamin C; Amla 1000 mg; Zinc
Catalogue · By goal
Supplements for immunity
Sleep, hand hygiene and a varied diet come first. These nutrients support normal immune function.
Get my personal planYour plan picks only what your answers support, and never doubles up on an ingredient.
Vitamin C
3 productsSupports normal immune function. The body doesn't store it, so daily intake matters.
- When to take
- Any time; take with iron to help absorption · with or without food · Timing guide
- Watch out
- Kidney stones: keep doses low
- Learn more
- Benefits, evidence and safety
Price on site
Ascorbic Acid Vitamin C 1000 mg Capsule
Nutrija · verify (pack not on listing)
Contains: Vitamin C 1000 mg
Vitamin C
HK Vitals (HealthKart)
Contains: Vitamin C
Vitamin D3
3 productsPlays a role in immune defence, and many Indians are low.
- When to take
- Morning or lunch, with the main meal · with a meal that contains some fat · Timing guide
- Watch out
- Kidney stones, high calcium, sarcoidosis: doctor first; K2 versions: blood thinners doctor first
- Learn more
- Benefits, evidence and safety
Vitamin D3 + K2 (MK-7), veg D3 from lichen, 60 tablets
Carbamide Forte · 60 tabs
Contains: Vitamin D3; Vitamin K2 (MK-7)
Melts Natural Vitamin D3 + K2 (MK-7) oral strips
Wellbeing Nutrition · 30 strips (30 servings)
Contains: Vitamin D3 600 IU; Vitamin K2 (MK-7); Resveratrol; Vitamin A
Vitamin D3 2000 IU Chewable Tablet, Raspberry, 120
Meltvit · 120 chewable tabs (120 servings)
Contains: Vitamin D3 2000 IU
Zinc
3 productsImmune cells need it to work. Keep your total under 40 mg a day.
- When to take
- With lunch or dinner · with food · Timing guide
- Watch out
- Long-term high doses lower copper
- Learn more
- Benefits, evidence and safety
Zinconova-C (Zinc 17 mg from citrate + Vitamin C 40 mg)
Carbamide Forte · 120 tabs (120 servings)
Contains: Zinc 17 mg; Vitamin C 40 mg
ZMA (Zinc, Magnesium Aspartate & Vitamin B6)
Carbamide Forte · 60 tabs (60 servings)
Contains: Zinc; Magnesium; Vitamin B6
Chewable Zinc Bisglycinate
Zincasin Forte (LeeWell) · 90 servings
Contains: Zinc
Probiotic
3 productsMuch of the immune system sits in the gut, and probiotics support a healthy gut.
- When to take
- Same time every day, usually before or with breakfast (follow label) · as per label · Timing guide
- Watch out
- Weak immune system, recent surgery or central line: doctor first
- Learn more
- Benefits, evidence and safety
Probiotics 50 Billion CFU – 20 strains + 150 mg prebiotic
Vlado's Himalayan Organics · 60 caps (60 servings)
Contains: Probiotic 50 bn CFU; Prebiotic fibre (FOS) 150 mg
Probiotics 30 Billion CFU + Prebiotics 100 mg (capsule)
Carbamide Forte · 100 caps (100 servings); 60-cap pack listed
Contains: Probiotic 30 bn CFU; Prebiotic fibre (FOS) 100 mg
Probiotics 50 Billion CFU with Prebiotics
Carbamide Forte · 60 caps (60 servings)
Contains: Probiotic 50 bn CFU (20 strains incl. S. boulardii, B. coagulans); Prebiotic fibre (FOS) 150 mg
Multivitamin
4 productsCovers vitamin C, vitamin D, zinc and more in one serving.
- When to take
- Morning, with breakfast · with food · Timing guide
- Watch out
- Many contain iron and vitamin A; pregnancy: doctor first
- Learn more
- Benefits, evidence and safety
Qbit Daily Health Nutritional Drink (All-in-One)
Qbit · 30 sachets (30 days)
Contains: 60+ vitamins, minerals and superfoods; Vitamin B12 100% daily value; Vitamin D 100% daily value; Probiotic 12 bn CFU; adaptogens (not named on the website)
melts Multivitamin oral strips (Tropical Mango)
Wellbeing Nutrition · 30 strips (30 servings)
Contains: Vitamins A, B1, B2, B5, B6, B7, B9, B12, C, D3, K2; Iodine; Ashwagandha; Korean ginseng
MB-Vite Daily Multivitamin
MuscleBlaze · 120 tabs (120 servings)
Contains: Multivitamin; B-complex vitamins; Vitamin B12; Vitamin D3; Vitamin C; Zinc; Probiotics; Digestive enzymes; Amino acids
Bi-Layer Multivitamin+ Men
HK Vitals (HealthKart) · 60 tabs (verify; HK site also lists 30)
Contains: Multivitamin; B-complex vitamins; Folic acid; Vitamin D3; Vitamin C; Zinc; Ginseng; Probiotic 1 bn CFU
Amla
3 productsA traditional food source of vitamin C.
- When to take
- Morning · with or without food
- Watch out
- Very low blood sugar on diabetes medicines: doctor first
- Learn more
- Benefits, evidence and safety
Amalaki (Pure Herbs)
Himalaya · 60 tabs
Contains: Amla 250 mg
Charge (amla-derived vit C)
Fast&Up · 40 tabs (2 × 20)
Contains: Amla 1000 mg; Vitamin C; Zinc
Amalaki with Vitamin C (capsules)
Organic India · 60 caps (30–60 days)
Contains: Amla
Giloy
3 productsA traditional Ayurvedic herb for immunity. Short courses only: liver injury has been reported.
- When to take
- After meals · with food
- Watch out
- Liver injury reported; autoimmune disease, immunosuppressants, liver disease: avoid; diabetes medicines: doctor first
- Learn more
- Benefits, evidence and safety
Guduchi (Pure Herbs)
Himalaya · 60 tabs (15–30 days)
Contains: Giloy 250 mg
Guduchi (Giloy) Stem Extract 500 mg, 60 veg capsules
INLIFE · 60 caps (30–60 days)
Contains: Giloy 500 mg
Giloy Ki Ghanvati, 40 tablets
Dabur · 40 tabs (10–20 days)
Contains: Giloy
Other goals
Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.