Charge Natural Vitamin C (Amla) + Zinc, Orange
Fast&Up · 40 tabs (2 × 20)
Contains: Vitamin C; Amla 1000 mg; Zinc
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Strong evidenceVitamins
Vitamin C
Also called: Ascorbic acid, amla extract
An antioxidant vitamin for immunity and skin, and it helps the body absorb iron from plant foods.
- Typical amount
- 100–500 mg a day (RDA 65–80 mg)
- Best time
- Any time; take with iron to help absorption · Timing guide
- Food
- With or without food
- Typical course
- 8 weeks, then review
- Upper limit
- 2,000 mg a day
Where to buy
3 productsPrice on site
Ascorbic Acid Vitamin C 1000 mg Capsule
Nutrija · verify (pack not on listing)
Contains: Vitamin C 1000 mg
Vitamin C
HK Vitals (HealthKart)
Contains: Vitamin C
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- Hair, Skin & Nails Slow (biotin + glutathione capsules) · Wellbeing Nutrition · ₹1,357Hyaluronic acid; Glutathione; Biotin; B-complex vitamins; Vitamin C; Vitamin E; Vitamin D3; Zinc; Selenium; Iron; Copper; Curcumin; NAC
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What is Vitamin C?
Vitamin C supports immune cells, helps make collagen for skin and wound healing, and boosts absorption of iron from plant foods. The body doesn't store much, so regular intake matters. Smokers need more.
Forms. Tablets, chewables and effervescents. Natural sources like amla extract are common in India.
What it may help with
Evidence grade- StrongPrevents and treats vitamin C deficiency
- StrongIncreases iron absorption from plant foods
- ModerateRegular intake may slightly shorten colds
- ModerateSupports collagen formation for skin
Strong: several good human trials. Moderate: some trials, mixed results. Limited: small or early studies. Traditional: long use, little trial evidence.
Safety and interactions
- Side effects
- Stomach upset or loose stools above about 1–2 g a day. High doses may raise kidney stone risk in some people.
- Who should be careful
- Kidney stones: keep doses low
- Medicines
- Keep it 3 hours apart from antibiotics.
- Stop and call a doctor if
- Severe diarrhoea, kidney pain
Food sources
Amla, guava, oranges, lemon, papaya, capsicum, tomatoes and green leafy vegetables.
Common questions
Does vitamin C prevent colds?
It doesn't prevent most colds, but regular intake may shorten them a little.
Should I take it with iron?
Yes, it helps your body absorb iron.
How much do I need?
Most adults need 65–80 mg a day; an amla or a guava covers it.
Sources
For information only, not medical advice. Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.