Qbit Daily Health Nutritional Drink (All-in-One)
Qbit · 30 sachets (30 days)
Contains: 60+ vitamins, minerals and superfoods; Vitamin B12 100% daily value; Vitamin D 100% daily value; Probiotic 12 bn CFU; adaptogens (not named on the website)
Draft: this page is waiting for expert review and is hidden from search engines.
Moderate evidenceVitamins
Multivitamin
Also called: Multivitamin and mineral, all-in-one
One daily serving that fills small gaps across many vitamins and minerals. Useful when your diet is busy or limited.
- Typical amount
- 1 per day as per label
- Best time
- Morning, with breakfast · Timing guide
- Food
- With food
- Typical course
- 12 weeks, then review
- Upper limit
- Don't combine with separate high-dose single nutrients without checking totals
Where to buy
4 products₹2,097
melts Multivitamin oral strips (Tropical Mango)
Wellbeing Nutrition · 30 strips (30 servings)
Contains: Vitamins A, B1, B2, B5, B6, B7, B9, B12, C, D3, K2; Iodine; Ashwagandha; Korean ginseng
MB-Vite Daily Multivitamin
MuscleBlaze · 120 tabs (120 servings)
Contains: Multivitamin; B-complex vitamins; Vitamin B12; Vitamin D3; Vitamin C; Zinc; Probiotics; Digestive enzymes; Amino acids
Bi-Layer Multivitamin+ Men
HK Vitals (HealthKart) · 60 tabs (verify; HK site also lists 30)
Contains: Multivitamin; B-complex vitamins; Folic acid; Vitamin D3; Vitamin C; Zinc; Ginseng; Probiotic 1 bn CFU
Also inside 1 other product (combinations and multivitamins)
- Veg Prenatal Multivitamin + DHA 300 mg + L-Methylfolate + Calcium + Iron · Carbamide ForteFolate (L-methylfolate); Omega-3 DHA 300 mg (algal); Iron; Calcium; Zinc; Iodine; Multivitamin
What is multivitamin?
A multivitamin combines most vitamins and several minerals at or near daily needs. It isn't a substitute for a varied diet, but it can cover small shortfalls, for example on days with few vegetables. It won't fix a real deficiency of B12, vitamin D or iron, which usually needs a single, higher-dose product. All-in-one drinks may also add probiotics and herbs.
Forms. Tablets, capsules, gummies and drink powders. Check the label for iron, vitamin A and herbs if you're pregnant or take medicines.
What it may help with
Evidence grade- ModerateFills small nutrient gaps when the diet is limited
- ModerateHelps meet needs during busy or restricted-diet periods
- LimitedMay modestly support energy in people with low intakes
Strong: several good human trials. Moderate: some trials, mixed results. Limited: small or early studies. Traditional: long use, little trial evidence.
Safety and interactions
- Side effects
- Usually well tolerated. Iron-containing versions can upset the stomach. Don't combine with several single vitamins without checking totals.
- Who should be careful
- Many contain iron and vitamin A; pregnancy: doctor first
- Spacing
- 4 h apart from thyroid tablets; 2 h from antibiotics
- Medicines
- Keep it 4 hours apart from thyroid medicine. Keep it 3 hours apart from antibiotics. Ask your doctor first if you take pregnancy or breastfeeding.
- Stop and call a doctor if
- Rash, persistent nausea, dark stools with stomach pain
Food sources
A varied diet with dal, vegetables, fruit, whole grains, dairy or eggs supplies most of what a multivitamin does.
Common questions
Is a multivitamin enough if I'm low in vitamin D or B12?
Usually not. A multivitamin gives about one day's worth; a deficiency needs a higher dose for a few months.
Morning or night?
Morning with breakfast is easiest to remember and gentlest on the stomach.
Can I take it with thyroid medicine?
Keep it at least 4 hours away from your thyroid tablet, because the minerals block absorption.
Sources
For information only, not medical advice. Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.