Biozyme Performance Whey Protein, 1 kg (Rich Chocolate)
MuscleBlaze · ~28 servings (36 g scoop)
Contains: Protein 25 g; BCAA 5.5 g; EAA 11.75 g
Catalogue · By goal
Supplements for recovery
Recovery is built on enough protein, sleep and rest days. These supplements help muscles and joints keep up with training.
Get my personal planYour plan picks only what your answers support, and never doubles up on an ingredient.
Protein
6 productsMuscles repair from protein, and most Indian diets fall short.
- When to take
- After a workout, or at breakfast to fill a protein gap · with or without food · Timing guide
- Watch out
- Whey contains milk (lactose); kidney disease: doctor first
- Learn more
- Benefits, evidence and safety
₹3,999
Biozyme Performance Whey Protein, 2 kg (Rich Chocolate)
MuscleBlaze · ~56 servings (36 g scoop)
Contains: Protein 25 g; BCAA 5.5 g; EAA 11.75 g
Biozyme Whey Protein (isolate + concentrate), 4 kg
MuscleBlaze · ~104–112 servings
Contains: Protein 25 g
Organic Plant Protein (pea, brown rice, quinoa), Unflavoured, 1 kg
OZiva · ~27 servings (36 g scoop)
Contains: Protein 30 g
Organic Plant Protein (pea, brown rice, quinoa), Unflavoured, 500 g
OZiva · 13 servings (500 g)
Contains: Protein 30 g; BCAA 5.2 g
Price on site
Contains: Protein 25 g
Creatine monohydrate
3 productsThe most researched supplement for strength training. 3 g a day.
- When to take
- Same time every day; after a workout is convenient · with or without food · Timing guide
- Watch out
- Kidney disease: avoid unless a doctor agrees; drink enough water; may raise the creatinine number on blood tests
- Learn more
- Benefits, evidence and safety
Micronized Creatine Powder, 100 g, Unflavoured
Optimum Nutrition · 33 servings
Contains: Creatine monohydrate 3 g
Micronized Creatine Powder, 250 g, Citrus Orange
Optimum Nutrition · 65 servings
Contains: Creatine monohydrate 3 g
Creatine Monohydrate (micronised)
MuscleBlaze
Contains: Creatine monohydrate 3 g
Magnesium
3 productsSupports muscle relaxation and may ease cramps.
- When to take
- Evening, 1–2 h before bed · with or without food (with food if it upsets the stomach) · Timing guide
- Watch out
- Kidney disease: doctor first; can loosen stools
- Learn more
- Benefits, evidence and safety
Chelated Magnesium Glycinate 2000 mg per serving
Carbamide Forte · 60 tabs (30 servings); 120-tab pack also listed
Contains: Magnesium 440 mg (elemental, from 2,000 mg glycinate)
5X Strength Magnesium Complex 2000 mg per serving (oxide, citrate, glycinate, aspartate, gluconate)
Carbamide Forte · 120 tabs (60 servings)
Contains: Magnesium 350 mg (elemental, mixed forms)
Slow Triple Magnesium Complex
Wellbeing Nutrition · 60 caps (30 servings)
Contains: Magnesium (bisglycinate, L-threonate, citrate)
Omega-3
3 productsMay ease muscle soreness after training.
- When to take
- With lunch or dinner · with a meal that contains some fat · Timing guide
- Watch out
- Blood thinners or a planned surgery: doctor first; fish allergy: use algal
- Learn more
- Benefits, evidence and safety
Ultimate Omega 3 Fish Oil 1250 mg Triple Strength
NATURALTEIN · 30 softgels (30 servings)
Contains: Omega-3 (EPA + DHA) 750 mg
Omega 3 Fish Oil 1000 mg (180 mg EPA + 120 mg DHA)
MuscleBlaze · 60 / 90 / 180 softgels (variant on page)
Contains: Omega-3 (EPA + DHA) 300 mg
Omega-3 Vegan Capsules (algal DHA + EPA), 60 vegicaps
EMPIRE 1900 · 60 vegicaps (30 days at 2 a day)
Contains: Omega-3 (EPA + DHA) ~145 mg (algal)
Turmeric / curcumin
3 productsTurmeric's active compound, taken with piperine for joints and soreness.
- When to take
- With a meal that contains fat · with a meal that contains some fat · Timing guide
- Watch out
- Blood thinners, gallstones, planned surgery: doctor first; piperine changes how some medicines are absorbed
- Learn more
- Benefits, evidence and safety
Curcuvon Curcumin Tablet (curcumin + piperine + ginger)
Carbamide Forte · 90 tabs
Contains: Curcumin; Piperine; Ginger
Haridra
Himalaya · 60 tabs (30 servings)
Contains: Curcumin (turmeric extract 73 mg)
Turmeric Curcumin 95% with Black Pepper (Piperine), 30 capsules
Tata 1mg Tejasya · 30 caps (30 servings)
Contains: Curcumin 400 mg; Piperine 5 mg
Collagen peptides
3 productsA building block of tendons, joints and skin.
- When to take
- Same time daily; morning is common · with or without food · Timing guide
- Watch out
- Marine collagen: fish allergy; not vegetarian
- Learn more
- Benefits, evidence and safety
Skin Radiance Marine Collagen, 200 g
HK Vitals (HealthKart) · 200 g (~25 servings of 8 g)
Contains: Collagen peptides (Titagen fish); Hyaluronic acid; Vitamin C; Vitamin E 10 mg; Biotin 30 mcg
Pure Korean Marine Collagen, 200 g
Wellbeing Nutrition · 200 g (25 servings)
Contains: Collagen peptides 8 g
Collagen + Antioxidants, Original Cranberry, 30 sachets
Nutrova · 30 sachets (30 servings)
Contains: Collagen peptides; Lycopene; Grape seed extract; Vitamin C; Vitamin E; Taurine
Other goals
Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.