Catalogue · By goal

Supplements for focus

Focus depends on sleep, steady meals and fewer interruptions first. These supplements support the brain's building blocks.

Get my personal planYour plan picks only what your answers support, and never doubles up on an ingredient.

Brahmi

3 products

A traditional Ayurvedic herb studied for memory. Effects build over 8–12 weeks.

When to take
With a meal, morning or evening · with food · Timing guide
Watch out
Thyroid medicines, sedatives: doctor first; can slow heart rate; can upset the stomach
Learn more
Benefits, evidence and safety

Omega-3

3 products

DHA is a building block of the brain. Vegetarians can use algal omega-3.

When to take
With lunch or dinner · with a meal that contains some fat · Timing guide
Watch out
Blood thinners or a planned surgery: doctor first; fish allergy: use algal
Learn more
Benefits, evidence and safety

L-theanine

3 products

Taken with tea or coffee, it can smooth out the caffeine and support calm focus.

When to take
Evening for sleep, or with morning tea/coffee for calm focus · with or without food · Timing guide
Watch out
Sedatives, BP medicines: doctor first
Learn more
Benefits, evidence and safety

Vitamin B12

3 products

Low B12 can show up as brain fog and poor concentration.

When to take
Morning · with or without food · Timing guide
Watch out
Metformin and acid reducers lower B12; take folate only with B12 checked
Learn more
Benefits, evidence and safety

Other goals

EnergySleepStressImmunityRecovery

Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.