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Limited evidenceHerbs & superfoods

Chamomile

Also called: Matricaria chamomilla, German chamomile

A caffeine-free bedtime tea many people find calming.

Typical amount
1–2 cups a day
Best time
30–45 min before bed
Food
With or without food
Typical course
8 weeks, then review
Is it right for me?

Where to buy

3 products
Also inside 1 other product (combinations and multivitamins)

What is chamomile?

Chamomile is a daisy-like flower made into herbal tea. It contains apigenin, which may have a mild calming effect. Small studies suggest it can modestly improve sleep quality and ease mild anxiety.

Forms. Tea bags, loose flowers and extract capsules.

What it may help with

Evidence grade

Strong: several good human trials. Moderate: some trials, mixed results. Limited: small or early studies. Traditional: long use, little trial evidence.

Safety and interactions

Side effects
Allergy in people sensitive to ragweed or daisies. May interact with blood thinners.
Who should be careful
Ragweed or daisy allergy; blood thinners: doctor first
Medicines
Ask your doctor first if you take blood thinners. Ask your doctor first if you take antidepressants or sleeping pills. Ask your doctor first if you take pregnancy or breastfeeding.
Stop and call a doctor if
Rash, wheezing

Food sources

Herbal tea.

Common questions

When should I drink it?

30–45 minutes before bed.

How many cups?

1–2 cups a day.

Can I drink it every night?

Yes, for most people.

For information only, not medical advice. Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.