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Performance

Protein, creatine and joint support for people who train.

Get my personal planYour plan picks only what your answers support, and never doubles up on an ingredient.

Protein

6 products

Whey or plant protein to meet your daily protein needs.

When to take
After a workout, or at breakfast to fill a protein gap · with or without food · Timing guide
Watch out
Whey contains milk (lactose); kidney disease: doctor first
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Benefits, evidence and safety

The most researched supplement for strength. 3 g a day.

When to take
Same time every day; after a workout is convenient · with or without food · Timing guide
Watch out
Kidney disease: avoid unless a doctor agrees; drink enough water; may raise the creatinine number on blood tests
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Benefits, evidence and safety

Peptides for skin, joints and tendons.

When to take
Same time daily; morning is common · with or without food · Timing guide
Watch out
Marine collagen: fish allergy; not vegetarian
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Benefits, evidence and safety

Turmeric's active compound, for joints and soreness.

When to take
With a meal that contains fat · with a meal that contains some fat · Timing guide
Watch out
Blood thinners, gallstones, planned surgery: doctor first; piperine changes how some medicines are absorbed
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Benefits, evidence and safety

Haridra

Himalaya · 60 tabs (30 servings)

₹300

Contains: Curcumin (turmeric extract 73 mg)

Other categories

VitaminsMineralsOmega-3s & fatsAdaptogensNootropicsGut healthSkin & hairHerbs & superfoods

Prices and links are checked by hand and can change; we may earn a small commission on some links. This plan is based on your answers and is not a medical diagnosis. It does not replace advice from your doctor. If you take medicines or have a health condition, check with your doctor before starting any supplement.